Kurt Luedtke 10x500m/1:00r row
5,000
Meters
20:26.0
Time
2:02.6
Pace
322
Calories
134
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 30:26.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 93 |
July 28, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.0 | 5,000 | 2:02.6 | 190 | 953 | 22 | 134 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 110 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 122 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 | 125 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 22 | 133 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 | 136 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 22 | 144 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 21 | 144 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | 145 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 149 |
| r518 |
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Workout Graph
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