Kurt Luedtke 10x500m/1:00r row
5,000
Meters
23:35.7
Time
2:21.5
Pace
312
Calories
126
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 33:35.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 99 |
August 05, 2020 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 20 | 126 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 23 | 110 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 22 | 116 |
| 4:44.1 | 500 | 4:44.1 | 15 | 352 | 11 | 117 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 121 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 21 | 123 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | 123 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | 143 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 21 | 129 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 134 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 153 |
| r503 |
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Workout Graph
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