Kurt Luedtke v10c/2:13r...5 row
740
Meters
3:02.0
Time
2:02.9
Pace
50
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 957 |
| Overall Time | 21:04.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 135 |
August 02, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 740 | 2:02.9 | 188 | 947 | 31 | |
| 0:38.1 | 148 | 2:08.7 | 164 | 864 | 33 | |
| r: 2:13 | 17 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:44 | 11 | |||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 32 | |
| r: 2:17 | 172 | |||||
| 0:34.4 | 144 | 1:59.4 | 205 | 1006 | 31 | |
| r: 1:48 | 12 | |||||
| 0:39.0 | 154 | 2:06.6 | 172 | 893 | 29 | |
| r: 10:00 | 5 | |||||
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.