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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

23:42.3

Time

2:22.2

Pace

282

Calories

Rest Distance262
Rest Time10:00.0
Overall Distance5,262
Overall Time33:42.3
Average Watts122
Calories Per Hour713
Stroke Rate21
Stroke Count539
Drag Factor97

August 07, 2020 06:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:42.3 5,000 2:22.2 122 713 21
2:23.4 500 2:23.4 119 702 21
2:21.5 500 2:21.5 124 712 21
2:42.2 500 2:42.2 82 621 20
2:19.5 500 2:19.5 129 722 22
2:22.5 500 2:22.5 121 707 21
2:21.4 500 2:21.4 124 712 22
2:16.7 500 2:16.7 137 763 23
2:20.0 500 2:20.0 128 720 22
2:15.5 500 2:15.5 141 770 22
2:19.5 500 2:19.5 129 722 25
r262

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Workout Graph

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