Kurt Luedtke 10x500m/1:00r row
5,000
Meters
23:42.3
Time
2:22.2
Pace
282
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 33:42.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 97 |
August 07, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 21 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 21 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 21 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 20 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 21 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 25 | |
| r262 |
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Workout Graph
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