Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:54.5
Time
2:11.4
Pace
298
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 31:54.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 121 |
August 13, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 816 | 22 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 22 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 22 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 21 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 22 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 22 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 22 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 22 | |
| r211 |
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Workout Graph
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