Kurt Luedtke 3x500m/1:00r row
1,500
Meters
8:57.7
Time
2:59.2
Pace
75
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 11:57.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 104 |
August 07, 2020 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.7 | 1,500 | 2:59.2 | 61 | 509 | 21 | |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 21 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 22 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 499 | 21 | |
| r42 |
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Workout Graph
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