Kurt Luedtke 10x500m/1:00r row
5,000
Meters
22:04.2
Time
2:12.4
Pace
297
Calories
118
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 32:04.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 102 |
August 18, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000 | 2:12.4 | 151 | 818 | 21 | 118 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 | 104 |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | 110 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 21 | 117 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | 113 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 117 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | 123 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 21 | 124 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 21 | 128 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 22 | 123 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 21 | 129 |
| r406 |
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Workout Graph
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