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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:04.0

Time

2:12.4

Pace

297

Calories

Rest Distance397
Rest Time10:00.0
Overall Distance5,397
Overall Time32:04.0
Average Watts151
Calories Per Hour807
Stroke Rate21
Stroke Count513
Drag Factor104

September 01, 2020 18:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:04.0 5,000 2:12.4 151 807 21
2:15.7 500 2:15.7 140 769 23
2:14.7 500 2:14.7 143 775 22
2:12.9 500 2:12.9 149 812 21
2:13.2 500 2:13.2 148 783 22
2:11.8 500 2:11.8 153 819 21
2:12.2 500 2:12.2 151 816 21
2:12.3 500 2:12.3 151 816 21
2:10.4 500 2:10.4 158 828 21
2:11.3 500 2:11.3 155 822 21
2:09.7 500 2:09.7 160 832 21
r397

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