Kurt Luedtke v2:00/0:58r...10 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
275
Calories
125
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 4,787 |
| Overall Time | 29:29.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 101 |
September 07, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 22 | 125 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 114 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 115 | |
| r: 1:10 | 12 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 120 | |
| r: 1:01 | 31 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | 124 | |
| r: 0:59 | 19 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 127 | |
| r: 1:01 | 24 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 128 | |
| r: 1:02 | 24 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 129 | |
| r: 1:08 | 29 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | 128 | |
| r: 1:02 | 30 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 125 | |
| r: 0:58 | 33 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | 149 | |
| r: 0:10 | 16 | ||||||
| r218 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.