Kurt Luedtke 10x2:00/1:00r row
4,620
Meters
20:00.0
Time
2:09.8
Pace
278
Calories
122
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,849 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 101 |
September 09, 2020 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,620 | 2:09.8 | 160 | 849 | 22 | 122 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | 102 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 22 | 108 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 113 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 112 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 | 122 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 122 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 133 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 23 | 134 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 134 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | 141 |
| r229 |
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Workout Graph
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