Kurt Luedtke v1:30/2:20r...10 row
3,281
Meters
15:00.0
Time
2:17.1
Pace
187
Calories
111
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 98 |
September 16, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,281 | 2:17.1 | 136 | 766 | 22 | 111 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 | 98 | |
| r: 2:20 | 11 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | 102 | |
| r: 2:30 | 26 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | 106 | |
| r: 2:26 | 15 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 110 | |
| r: 2:33 | 29 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 21 | 113 | |
| r: 2:27 | 15 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 23 | 114 | |
| r: 2:31 | 23 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 23 | 119 | |
| r: 2:29 | 57 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 22 | 121 | |
| r: 2:29 | 29 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 114 | |
| r: 2:28 | 33 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 23 | 121 | |
| r: 2:47 | 25 | ||||||
| r263 |
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Workout Graph
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