Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Rest Distance | 442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 31:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 99 |
September 23, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 20 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 21 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 20 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 20 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 20 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 20 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 20 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r442 |
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Workout Graph
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