Kurt Luedtke 10x1:30/1:00r row
3,419
Meters
15:00.0
Time
2:11.6
Pace
201
Calories
119
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 90 |
September 27, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 804 | 23 | 119 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | 115 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 23 | 111 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 23 | 116 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 23 | 116 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 22 | 120 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 22 | 122 |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 23 | 123 |
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 23 | 121 |
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | 126 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 25 | 127 |
| r193 |
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Workout Graph
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