Kurt Luedtke 5000m row
5,000
Meters
23:32.5
Time
2:21.2
Pace
284
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 73 |
October 13, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.5 | 5,000 | 2:21.2 | 124 | 727 | 21 | 111 |
| 5:05.8 | 1,000 | 2:32.9 | 98 | 636 | 22 | 101 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 21 | 109 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 21 | 111 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 759 | 21 | 115 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 22 | 121 |
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