Kurt Luedtke 10x250m/1:00r row
2,500
Meters
11:06.2
Time
2:13.2
Pace
144
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,899 |
| Overall Time | 21:06.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 98 |
October 10, 2020 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.2 | 2,500 | 2:13.2 | 148 | 809 | 24 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 24 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 24 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 24 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 23 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 26 | |
| r399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.