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Kurt Luedtke v500m/1:05r...10 row

5,000

Meters

23:30.4

Time

2:21.0

Pace

280

Calories

Rest Distance154
Rest Time19:27.0
Overall Distance5,154
Overall Time42:57.4
Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count509
Drag Factor73

October 17, 2020 16:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row with 5 90# dead lift five rounds. 500 meter row with 40# vest squats five rounds.

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:30.4 5,000 2:21.0 125 729 21
2:22.6 500 2:22.6 121 715 21
r: 1:05 21
2:22.7 500 2:22.7 120 714 21
r: 1:16 15
2:20.4 500 2:20.4 126 735 21
r: 1:05 13
2:20.0 500 2:20.0 128 738 21
r: 1:07 11
2:20.3 500 2:20.3 127 736 22
r: 1:20 17
2:21.1 500 2:21.1 125 728 21
r: 1:20 18
2:20.9 500 2:20.9 125 730 21
r: 1:13 9
2:19.8 500 2:19.8 128 740 21
r: 1:18 16
2:22.5 500 2:22.5 121 716 22
r: 1:33 13
2:20.1 500 2:20.1 127 738 22
r: 8:10 21
r154

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Workout Graph

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