20x250m/r row on October 24, 2020

Kurt Luedtke 20x250m/r row

5,000

Meters

52:17.9

Time

5:13.7

Pace

279

Calories

117

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

250 m row. 20 rounds. Actual stroke rate 22 to 23. Actual 500 m pace 2:15

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:17.9	5,000	5:13.7	11	338	10	117
1:12.2	250	2:24.4	116	700	23	100
2:21.4	250	4:42.8	15	353	12	104
3:11.2	250	6:22.4	6	321	8	107
2:23.0	250	4:46.0	15	351	11	110
2:12.3	250	4:24.6	19	365	12	115
1:11.4	250	2:22.8	120	713	23	116
2:27.2	250	4:54.4	14	347	11	113
2:06.5	250	4:13.0	22	374	13	119
3:03.6	250	6:07.2	7	324	9	122
3:35.2	250	7:10.4	4	315	8	119
2:29.5	250	4:59.0	13	345	10	120
2:49.3	250	5:38.6	9	331	10	123
2:27.4	250	4:54.8	14	347	11	128
2:44.9	250	5:29.8	10	333	9	123
2:59.4	250	5:58.8	8	326	9	123
3:37.1	250	7:14.2	4	314	8	123
2:30.7	250	5:01.4	13	343	11	124
2:38.8	250	5:17.6	11	337	11	124
3:19.1	250	6:38.2	6	319	8	124
2:57.6	250	5:55.2	8	326	9	121

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