Kurt Luedtke 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 97 |
October 30, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 21 | 119 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 22 | 109 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 21 | 116 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 21 | 116 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 21 | 119 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 | 139 |
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Workout Graph
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