Kurt Luedtke 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 96 |
November 11, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 22 | 130 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 22 | 118 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 125 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 132 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 136 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | 141 |
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Workout Graph
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