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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:42.0

Time

2:16.2

Pace

290

Calories

121

Heart Rate

Rest Distance408
Rest Time10:00.0
Overall Distance5,408
Overall Time32:42.0
Average Watts139
Calories Per Hour766
Stroke Rate23
Stroke Count575
Drag Factor97

November 15, 2020 17:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meters row 5 burpees

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.0 5,000 2:16.2 139 766 23 121
2:18.4 500 2:18.4 132 728 25 111
2:15.9 500 2:15.9 139 768 26 117
2:15.7 500 2:15.7 140 769 25 117
2:14.8 500 2:14.8 143 774 23 120
2:17.6 500 2:17.6 134 758 22 121
2:16.3 500 2:16.3 138 765 23 123
2:18.2 500 2:18.2 133 755 22 122
2:12.4 500 2:12.4 151 815 23 131
2:15.3 500 2:15.3 141 771 23 128
2:17.3 500 2:17.3 135 760 23 125
r408

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Workout Graph

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