Kurt Luedtke 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 93 |
November 17, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 23 | 138 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 126 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 22 | 135 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 23 | 140 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 852 | 23 | 143 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 149 |
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Workout Graph
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30 minute row post work