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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:38.6

Time

2:15.8

Pace

289

Calories

119

Heart Rate

Rest Distance383
Rest Time10:00.0
Overall Distance5,383
Overall Time32:38.6
Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count544
Drag Factor93

November 18, 2020 18:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 thrusters

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.6 5,000 2:15.8 140 780 22 119
2:18.5 500 2:18.5 132 753 24 105
2:17.3 500 2:17.3 135 765 22 111
2:14.4 500 2:14.4 144 796 22 119
2:14.4 500 2:14.4 144 796 22 120
2:14.6 500 2:14.6 144 793 22 121
2:13.1 500 2:13.1 148 810 23 125
2:16.9 500 2:16.9 136 769 22 121
2:16.1 500 2:16.1 139 777 22 126
2:18.2 500 2:18.2 133 756 22 123
2:15.1 500 2:15.1 142 788 23 126
r383

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Workout Graph

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