Kurt Luedtke 10x500m/1:00r row
5,000
Meters
23:01.7
Time
2:18.1
Pace
286
Calories
117
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 97 |
November 21, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 22 | 117 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 23 | 105 |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | 106 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 113 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 113 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 118 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 120 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 119 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 22 | 121 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 21 | 123 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 133 |
| r409 |
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Workout Graph
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