Kurt Luedtke 10x500m/1:00r row
5,000
Meters
23:09.4
Time
2:18.9
Pace
283
Calories
119
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 33:09.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 97 |
November 26, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 22 | 119 |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 23 | 106 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 22 | 108 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | 112 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 23 | 117 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | 121 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | 122 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 22 | 125 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 | 124 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 128 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 22 | 129 |
| r249 |
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Workout Graph
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500 meter row with 10 Burpees 5000 meters 100 burpees