Kurt Luedtke v10:00/1:00r...11 row
5,773
Meters
24:30.0
Time
2:07.3
Pace
367
Calories
138
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 37:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 107 |
November 27, 2020 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 5,773 | 2:07.3 | 170 | 883 | 25 | 138 | |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 20 | 120 | |
| r: 1:00 | 86 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 132 | |
| r: 1:00 | 132 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 138 | |
| r: 1:00 | 139 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 140 | |
| r: 1:00 | 127 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 141 | |
| r: 3:00 | 179 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 135 | |
| r: 1:00 | 120 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 38 | 141 | |
| r: 1:00 | 88 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 142 | |
| r: 1:00 | 92 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 142 | |
| r: 1:00 | 84 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | 142 | |
| r: 1:00 | 71 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 25 | 145 | |
| r: 1:00 | 20 | ||||||
| r1,138 |
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Workout Graph
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10 easy 30 second hard row 1 minute rest 4 rounds 3 minute rest repeat 10 minute 25 strokes per minute