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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:34.1

Time

2:15.4

Pace

292

Calories

119

Heart Rate

Rest Distance172
Rest Time10:00.0
Overall Distance5,172
Overall Time32:34.1
Average Watts141
Calories Per Hour776
Stroke Rate23
Stroke Count537
Drag Factor106

December 01, 2020 18:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 95# squats 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:34.1 5,000 2:15.4 141 776 23 119
2:19.3 500 2:19.3 129 723 24 104
2:15.5 500 2:15.5 141 770 23 107
2:12.1 500 2:12.1 152 817 22 115
2:18.7 500 2:18.7 131 778 23 123
2:16.9 500 2:16.9 136 762 24 119
2:13.2 500 2:13.2 148 783 23 122
2:12.3 500 2:12.3 151 816 23 126
2:13.7 500 2:13.7 146 780 23 127
2:16.8 500 2:16.8 137 763 23 125
2:15.5 500 2:15.5 141 770 24 131
r172

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