Kurt Luedtke 21:36 row
4,707
Meters
21:36.7
Time
2:17.7
Pace
273
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 105 |
December 05, 2020 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.7 | 4,707 | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 21:36.7 | 375 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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2:00 minute row 2:00 minute CrossFit workout 🏋️