Kurt Luedtke 10x500m/1:00r row
5,000
Meters
22:54.0
Time
2:17.4
Pace
288
Calories
121
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 32:54.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 106 |
December 09, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,000 | 2:17.4 | 135 | 764 | 22 | 121 |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 23 | 105 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 23 | 111 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 23 | 116 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 23 | 121 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 23 | 125 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 23 | 126 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 124 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 22 | 129 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 22 | 126 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 21 | 130 |
| r207 |
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Workout Graph
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500 meter row 10 burpees 10 rounds