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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:16.7

Time

2:13.6

Pace

295

Calories

120

Heart Rate

Rest Distance386
Rest Time10:00.0
Overall Distance5,386
Overall Time32:16.7
Average Watts147
Calories Per Hour804
Stroke Rate22
Stroke Count532
Drag Factor105

December 08, 2020 19:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 Russian swings 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.7 5,000 2:13.6 147 804 22 120
2:17.3 500 2:17.3 135 765 23 101
2:15.1 500 2:15.1 142 788 22 116
2:15.0 500 2:15.0 142 789 22 118
2:14.8 500 2:14.8 143 791 22 120
2:13.9 500 2:13.9 146 801 22 120
2:12.7 500 2:12.7 150 815 23 123
2:12.5 500 2:12.5 150 817 22 125
2:11.6 500 2:11.6 154 828 23 127
2:10.9 500 2:10.9 156 837 22 129
2:12.8 500 2:12.8 149 814 23 128
r386

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Workout Graph

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