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Kurt Luedtke 2000m row

2,000

Meters

9:02.8

Time

2:15.7

Pace

116

Calories

123

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate22
Stroke Count196
Drag Factor102

December 15, 2020 19:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

2 K warm down after five rounds 1:00 burpees averaged 18 burpees each round:

Splits

Time Meters Pace Watts Cal/Hr S/M
9:02.8 2,000 2:15.7 140 782 22 123
2:15.9 500 2:15.9 139 779 23 118
2:15.7 1,000 2:15.7 140 782 21 124
2:15.7 1,500 2:15.7 140 782 22 125
2:15.4 2,000 2:15.4 141 785 22 126

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Workout Graph

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