Kurt Luedtke 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 104 |
December 10, 2020 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 826 | 21 | 125 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 22 | 109 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 21 | 117 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 21 | 126 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 22 | 131 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 24 | 143 |
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Easy 5K