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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:26.7

Time

2:14.6

Pace

291

Calories

119

Heart Rate

Rest Distance297
Rest Time10:00.0
Overall Distance5,297
Overall Time32:26.7
Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count525
Drag Factor116

December 16, 2020 19:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 thrusters 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:26.7 5,000 2:14.6 143 793 22 119
2:19.4 500 2:19.4 129 744 22 104
2:16.2 500 2:16.2 139 776 22 107
2:14.7 500 2:14.7 143 792 22 114
2:15.1 500 2:15.1 142 788 22 118
2:14.0 500 2:14.0 145 800 22 120
2:10.0 500 2:10.0 159 848 22 128
2:14.1 500 2:14.1 145 799 22 124
2:14.8 500 2:14.8 143 791 23 123
2:12.5 500 2:12.5 150 817 22 129
2:15.8 500 2:15.8 140 780 23 127
r297

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Workout Graph

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