Kurt Luedtke v1:00/1:00r...7 row
4,070
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
134
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 118 |
December 20, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 28 | 134 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 107 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | 123 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 27 | 135 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | 142 | |
| r: 4:00 | 14 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | 144 | |
| r: 3:00 | 68 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | 147 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 143 | |
| r: 1:00 | 64 | ||||||
| r288 |
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Workout Graph
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Wow! Hard workout not bad for no warm up.