Kurt Luedtke 10x500m/1:00r row
5,000
Meters
22:26.1
Time
2:14.6
Pace
293
Calories
120
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 32:26.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 97 |
December 22, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 783 | 22 | 120 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 22 | 103 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 22 | 113 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 22 | 114 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 21 | 116 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 22 | 118 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 21 | 120 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 21 | 122 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 22 | 126 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 22 | 123 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 148 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.