Kurt Luedtke 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 98 |
December 25, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 21 | 120 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 21 | 104 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 770 | 21 | 109 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 21 | 121 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 23 | 130 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
COVID19 row