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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:20.7

Time

2:14.0

Pace

292

Calories

127

Heart Rate

Rest Distance199
Rest Time10:00.0
Overall Distance5,199
Overall Time32:20.7
Average Watts145
Calories Per Hour784
Stroke Rate22
Stroke Count517
Drag Factor116

December 30, 2020 19:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 row 10 burpees 10 rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:20.7 5,000 2:14.0 145 784 22 127
2:14.4 500 2:14.4 144 776 23 113
2:15.5 500 2:15.5 141 770 23 118
2:13.4 500 2:13.4 147 782 22 123
2:13.4 500 2:13.4 147 782 23 127
2:11.4 500 2:11.4 154 821 23 130
2:12.3 500 2:12.3 151 816 22 132
2:13.5 500 2:13.5 147 782 22 134
2:14.8 500 2:14.8 143 774 22 133
2:15.3 500 2:15.3 141 771 22 134
2:16.9 500 2:16.9 136 762 22 134
r199

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Workout Graph

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