Kurt Luedtke 250c row
4,195
Meters
18:59.9
Time
2:15.8
Pace
250
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 112 |
January 03, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.9 | 4,195 | 2:15.8 | 140 | 789 | 250 | 21 |
| 3:53.0 | 848 | 2:17.3 | 135 | 772 | 50 | 22 |
| 3:53.6 | 848 | 2:17.7 | 134 | 770 | 50 | 21 |
| 3:47.0 | 837 | 2:15.6 | 140 | 792 | 50 | 20 |
| 3:44.2 | 833 | 2:14.5 | 144 | 802 | 50 | 21 |
| 3:42.1 | 829 | 2:13.9 | 146 | 810 | 50 | 22 |
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Workout Graph
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