Kurt Luedtke 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 113 |
January 11, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 20 | 121 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 21 | 114 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 21 | 121 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 | 123 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 21 | 125 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 21 | 126 |
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Workout Graph
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