Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:46.5
Time
2:10.6
Pace
301
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 31:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 100 |
January 15, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 829 | 22 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 22 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 21 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 21 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 22 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | |
| r255 |
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Workout Graph
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