Kurt Luedtke 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
308
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 21, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 21 | 128 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 21 | 110 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 20 | 118 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 21 | 125 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 21 | 141 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 24 | 148 |
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5000 meter tempo row