Kurt Luedtke 10:00 row
2,550
Meters
10:00.0
Time
1:57.6
Pace
171
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 111 |
January 25, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 171 | 25 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 27 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 26 |
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Row’d Royalty 21.2 10 minutes to midnight work out