Kurt Luedtke v2021m/2:00r...3 row
6,063
Meters
24:55.8
Time
2:03.3
Pace
391
Calories
150
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 28:55.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 103 |
January 31, 2021 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.8 | 6,063 | 2:03.3 | 186 | 941 | 23 | 150 | |
| 8:02.7 | 2,021 | 1:59.4 | 206 | 1007 | 24 | 147 | |
| r: 2:00 | 49 | ||||||
| 8:17.9 | 2,021 | 2:03.1 | 187 | 944 | 23 | 152 | |
| r: 2:00 | 34 | ||||||
| 8:35.1 | 2,021 | 2:07.4 | 169 | 882 | 23 | 152 | |
| r83 |
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Workout Graph
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F2020 2021 three rounds