Kurt Luedtke v7000m/r...3 row
14,949
Meters
1:03:53.0
Time
2:08.2
Pace
928
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,949 |
| Overall Time | 1:03:53.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 109 |
February 08, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:53.0 | 14,949 | 2:08.2 | 166 | 871 | 22 | 147 |
| 29:36.1 | 7,000 | 2:06.8 | 171 | 889 | 22 | 145 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | 149 |
| 30:16.9 | 7,000 | 2:09.7 | 160 | 851 | 23 | 147 |
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Workout Graph
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The last Row’d Royalty workout.