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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:37.8

Time

2:15.7

Pace

296

Calories

112

Heart Rate

Rest Distance429
Rest Time10:00.0
Overall Distance5,429
Overall Time32:37.8
Average Watts140
Calories Per Hour781
Stroke Rate22
Stroke Count563
Drag Factor107

February 12, 2021 18:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row
10 RS
Ten rounds each

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.8 5,000 2:15.7 140 781 22 112
2:34.3 500 2:34.3 95 627 21 100
2:15.4 500 2:15.4 141 785 23 103
2:12.6 500 2:12.6 150 816 22 108
2:10.3 500 2:10.3 158 844 23 112
2:10.8 500 2:10.8 156 838 22 114
2:32.3 500 2:32.3 99 640 20 106
2:12.4 500 2:12.4 151 818 23 116
2:11.7 500 2:11.7 153 827 22 117
2:11.6 500 2:11.6 154 828 23 120
2:06.4 500 2:06.4 173 896 24 126
r429

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Workout Graph

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