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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

22:46.1

Time

2:16.6

Pace

288

Calories

116

Heart Rate

Rest Distance336
Rest Time10:00.0
Overall Distance5,336
Overall Time32:46.1
Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count522
Drag Factor112

February 18, 2021 07:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row 10 rounds
10 deep squats 35lb kettle bell

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:46.1 5,000 2:16.6 137 772 21 116
2:24.2 500 2:24.2 117 701 23 104
2:19.0 500 2:19.0 130 748 21 107
2:17.0 500 2:17.0 136 768 21 109
2:17.9 500 2:17.9 133 759 22 112
2:15.7 500 2:15.7 140 782 21 117
2:14.8 500 2:14.8 143 791 21 118
2:14.5 500 2:14.5 144 795 21 119
2:14.3 500 2:14.3 144 797 21 123
2:14.4 500 2:14.4 144 796 22 125
2:14.1 500 2:14.1 145 799 22 126
r336

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Workout Graph

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