Kurt Luedtke 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 111 |
February 23, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 777 | 293 | 21 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 755 | 58 | 22 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 765 | 58 | 21 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 21 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 787 | 59 | 21 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 790 | 59 | 21 |
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Workout Graph
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