Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:57.0
Time
2:11.7
Pace
298
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 31:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 109 |
February 24, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 814 | 23 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 23 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 23 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 22 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500 meter row 10 burpees 10 rounds