Kurt Luedtke 10x500m/1:00r row
5,000
Meters
23:07.9
Time
2:18.7
Pace
287
Calories
111
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 33:07.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 110 |
March 04, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 5,000 | 2:18.7 | 131 | 750 | 21 | 111 |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | 99 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 21 | 101 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | 106 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 21 | 106 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 21 | 112 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 113 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 115 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 22 | 118 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | 119 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 22 | 121 |
| r160 |
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Workout Graph
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