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Kurt Luedtke 10x500m/1:00r row

5,000

Meters

24:05.1

Time

2:24.5

Pace

290

Calories

123

Heart Rate

Rest Distance443
Rest Time10:00.0
Overall Distance5,443
Overall Time34:05.1
Average Watts116
Calories Per Hour699
Stroke Rate21
Stroke Count560
Drag Factor108

March 17, 2021 18:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

500 meter row with 10 burpees ten rounds

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:05.1 5,000 2:24.5 116 699 21 123
2:18.5 500 2:18.5 132 753 22 109
2:16.9 500 2:16.9 136 769 23 115
2:15.2 500 2:15.2 142 787 23 118
2:14.7 500 2:14.7 143 792 23 123
2:13.2 500 2:13.2 148 809 23 125
2:13.7 500 2:13.7 146 804 23 124
2:14.2 500 2:14.2 145 798 23 125
3:12.5 500 3:12.5 49 468 16 135
2:12.0 500 2:12.0 152 823 23 128
2:54.1 500 2:54.1 66 528 18 137
r443

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Workout Graph

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