Kurt Luedtke 10x500m/1:00r row
5,000
Meters
21:41.3
Time
2:10.1
Pace
303
Calories
106
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 31:41.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 111 |
March 26, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 22 | 106 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | 53 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 23 | 53 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 23 | 53 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | 121 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 129 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | 130 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | 127 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 23 | 129 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | 134 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | 131 |
| r199 |
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Workout Graph
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500 meter row with 10 burpees ten rounds